16 oz Mocha Freeze vs 12 oz Apple Cider

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

12 oz Apple Cider is lowest in calories, while 16 oz Mocha Freeze gives the most protein.

Lowest calories

12 oz Apple Cider

170 kcal

Highest protein

16 oz Mocha Freeze

2 g protein

Lowest carbs

16 oz Mocha Freeze

38 g carbs

Lowest sodium

16 oz Mocha Freeze

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16 oz Mocha FreezeBlended Coffee	460 kcal	2 g	38 g	29 g	2 g	30 mg
12 oz Apple CiderCoffee-Free (Hot)	170 kcal	0 g	41 g	0 g	0 g	85 mg

Choose 12 oz Apple Cider if your priority is keeping calories lower. It has 170 calories per serving.

Choose 16 oz Mocha Freeze if you want the most protein. It has 2g protein per serving.

If sodium matters, 16 oz Mocha Freeze is the lighter sodium pick at 30mg.

Open these items in the Port City Java calculator to see combined calories and macros.