20 oz Con Panna vs 12 oz Apple Cider

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

20 oz Con Panna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

20 oz Con Panna

50 kcal

Highest protein

20 oz Con Panna

0 g protein

Lowest carbs

20 oz Con Panna

2 g carbs

Lowest sodium

20 oz Con Panna

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20 oz Con PannaHot Espresso Bar	50 kcal	0 g	2 g	4.5 g	0 g	10 mg
12 oz Apple CiderCoffee-Free (Hot)	170 kcal	0 g	41 g	0 g	0 g	85 mg

Choose 20 oz Con Panna if your priority is keeping calories lower. It has 50 calories per serving.

Choose 20 oz Con Panna if you want the most protein. It has 0g protein per serving.

If sodium matters, 20 oz Con Panna is the lighter sodium pick at 10mg.

Open these items in the Port City Java calculator to see combined calories and macros.