24 oz Iced Au Lait vs 12 oz Apple Cider

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

24 oz Iced Au Lait is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

24 oz Iced Au Lait

100 kcal

Highest protein

24 oz Iced Au Lait

5 g protein

Lowest carbs

24 oz Iced Au Lait

8 g carbs

Lowest sodium

24 oz Iced Au Lait

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
24 oz Iced Au LaitIced Coffee Bar	100 kcal	5 g	8 g	5 g	0 g	80 mg
12 oz Apple CiderCoffee-Free (Hot)	170 kcal	0 g	41 g	0 g	0 g	85 mg

Choose 24 oz Iced Au Lait if your priority is keeping calories lower. It has 100 calories per serving.

Choose 24 oz Iced Au Lait if you want the most protein. It has 5g protein per serving.

If sodium matters, 24 oz Iced Au Lait is the lighter sodium pick at 80mg.

Open these items in the Port City Java calculator to see combined calories and macros.