8 oz Milk vs 12 oz Apple Cider

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

8 oz Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

8 oz Milk

150 kcal

Highest protein

8 oz Milk

8 g protein

Lowest carbs

8 oz Milk

12 g carbs

Lowest sodium

12 oz Apple Cider

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
8 oz MilkCoffee-Free (Cold)	150 kcal	8 g	12 g	8 g	0 g	120 mg
12 oz Apple CiderCoffee-Free (Hot)	170 kcal	0 g	41 g	0 g	0 g	85 mg

Choose 8 oz Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose 8 oz Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 12 oz Apple Cider is the lighter sodium pick at 85mg.

Open these items in the Port City Java calculator to see combined calories and macros.