9 oz Pineapple Juice vs 12 oz Apple Cider

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

9 oz Pineapple Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

9 oz Pineapple Juice

130 kcal

Highest protein

9 oz Pineapple Juice

0 g protein

Lowest carbs

9 oz Pineapple Juice

32 g carbs

Lowest sodium

9 oz Pineapple Juice

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
9 oz Pineapple JuiceJuices	130 kcal	0 g	32 g	0 g	0 g	10 mg
12 oz Apple CiderCoffee-Free (Hot)	170 kcal	0 g	41 g	0 g	0 g	85 mg

Choose 9 oz Pineapple Juice if your priority is keeping calories lower. It has 130 calories per serving.

Choose 9 oz Pineapple Juice if you want the most protein. It has 0g protein per serving.

If sodium matters, 9 oz Pineapple Juice is the lighter sodium pick at 10mg.

Open these items in the Port City Java calculator to see combined calories and macros.