Provolone Cheese vs 12 oz Apple Cider

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

Provolone Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Provolone Cheese

80 kcal

Highest protein

Provolone Cheese

5 g protein

Lowest carbs

Provolone Cheese

0 g carbs

Lowest sodium

12 oz Apple Cider

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Provolone CheeseBuild Your Own Breakfast	80 kcal	5 g	0 g	6 g	0 g	180 mg
12 oz Apple CiderCoffee-Free (Hot)	170 kcal	0 g	41 g	0 g	0 g	85 mg

Choose Provolone Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Provolone Cheese if you want the most protein. It has 5g protein per serving.

If sodium matters, 12 oz Apple Cider is the lighter sodium pick at 85mg.

Open these items in the Port City Java calculator to see combined calories and macros.