Regular Cream Cheese vs 12 oz Apple Cider

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

Regular Cream Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Regular Cream Cheese

70 kcal

Highest protein

Regular Cream Cheese

1 g protein

Lowest carbs

Regular Cream Cheese

3 g carbs

Lowest sodium

12 oz Apple Cider

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Cream CheeseBreakfast	70 kcal	1 g	3 g	6 g	0 g	120 mg
12 oz Apple CiderCoffee-Free (Hot)	170 kcal	0 g	41 g	0 g	0 g	85 mg

Choose Regular Cream Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Regular Cream Cheese if you want the most protein. It has 1g protein per serving.

If sodium matters, 12 oz Apple Cider is the lighter sodium pick at 85mg.

Open these items in the Port City Java calculator to see combined calories and macros.