Three Cheese Egg Bites vs 12 oz Apple Cider

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

12 oz Apple Cider is lowest in calories, while Three Cheese Egg Bites gives the most protein.

Lowest calories

12 oz Apple Cider

170 kcal

Highest protein

Three Cheese Egg Bites

14 g protein

Lowest carbs

Three Cheese Egg Bites

4 g carbs

Lowest sodium

12 oz Apple Cider

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Cheese Egg BitesBreakfast	180 kcal	14 g	4 g	12 g	0 g	520 mg
12 oz Apple CiderCoffee-Free (Hot)	170 kcal	0 g	41 g	0 g	0 g	85 mg

Choose 12 oz Apple Cider if your priority is keeping calories lower. It has 170 calories per serving.

Choose Three Cheese Egg Bites if you want the most protein. It has 14g protein per serving.

If sodium matters, 12 oz Apple Cider is the lighter sodium pick at 85mg.

Open these items in the Port City Java calculator to see combined calories and macros.