Whole Wheat Bagel vs 12 oz Apple Cider

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

12 oz Apple Cider is lowest in calories, while Whole Wheat Bagel gives the most protein.

Lowest calories

12 oz Apple Cider

170 kcal

Highest protein

Whole Wheat Bagel

10 g protein

Lowest carbs

Whole Wheat Bagel

34 g carbs

Lowest sodium

12 oz Apple Cider

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat BagelBreakfast	300 kcal	10 g	34 g	1 g	6 g	460 mg
12 oz Apple CiderCoffee-Free (Hot)	170 kcal	0 g	41 g	0 g	0 g	85 mg

Choose 12 oz Apple Cider if your priority is keeping calories lower. It has 170 calories per serving.

Choose Whole Wheat Bagel if you want the most protein. It has 10g protein per serving.

If sodium matters, 12 oz Apple Cider is the lighter sodium pick at 85mg.

Open these items in the Port City Java calculator to see combined calories and macros.