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Last updated: Aug 9, 2026

Port City Java

16 oz Green Wave

Smoothie BarPopular

Port City Java 16 oz Green Wave is carb-leaning, with about 94% of macro calories from carb. Each serving has 690 calories, 8g protein, 173g carbs, and 1.5g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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690

Calories

Per serving

8 g

Protein

173 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 173 g63%

Dietary Fiber 20 g71%

Total Sugars 120 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein8 g (4%)

Carbs173 g (94%)

Fat1.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 20 g71%

Sodium 100 mg4%

Sugars 120 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 690 calories.No

Lower carb173g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar120g total sugars per serving.Yes

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz Green Wave has 520 more calories than 12 oz Apple Cider and 8g more protein. Compare

16 oz Green Wave has 340 more calories than 12 oz Black & Tan and 1g more protein. Compare

12 oz Apple Cider170 kcal · 0 g protein12 oz Black & Tan350 kcal · 7 g protein12 oz Cappuccino70 kcal · 4 g protein12 oz Caramello Leche250 kcal · 6 g protein12 oz Chai Latte190 kcal · 5 g protein12 oz Con Panna50 kcal · 0 g protein

Compare with 12 oz Apple Cider

16 oz Green Wave Compared With Nearby Items

Port City Java 16 oz Green Wave is listed in the Smoothie Bar category with 690 calories, 8g protein, 173g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz Green Wave are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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