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Last updated: Aug 9, 2026

Port City Java

16 oz Iced Chai Tea

Coffee-Free (Cold)Popular

Port City Java 16 oz Iced Chai Tea is carb-leaning, with about 68% of macro calories from carb. Each serving has 240 calories, 6g protein, 41g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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240

Calories

Per serving

6 g

Protein

41 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 135 mg6%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 36 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein6 g (10%)

Carbs41 g (68%)

Fat6 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 36 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 6g protein and 240 calories.No

Lower carb41g carbs per serving.No

Low fat6g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz Iced Chai Tea has 70 more calories than 12 oz Apple Cider and 6g more protein. Compare

16 oz Iced Chai Tea has 110 fewer calories than 12 oz Black & Tan and 1g less protein. Compare

12 oz Apple Cider170 kcal · 0 g protein12 oz Black & Tan350 kcal · 7 g protein12 oz Cappuccino70 kcal · 4 g protein12 oz Caramello Leche250 kcal · 6 g protein12 oz Chai Latte190 kcal · 5 g protein12 oz Con Panna50 kcal · 0 g protein

Compare with 12 oz Apple Cider

16 oz Iced Chai Tea Compared With Nearby Items

Port City Java 16 oz Iced Chai Tea is listed in the Coffee-Free (Cold) category with 240 calories, 6g protein, 41g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz Iced Chai Tea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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