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Last updated: Aug 9, 2026
Port City Java

16 oz Iced Dirty Chai

Iced Coffee BarPopular

Port City Java 16 oz Iced Dirty Chai is carb-leaning, with about 70% of macro calories from carb. Each serving has 220 calories, 5g protein, 38g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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220
Calories
Per serving
5 g
Protein
38 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 125 mg5%
Total Carbohydrate 38 g14%
Dietary Fiber 0 g0%
Total Sugars 33 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein5 g (9%)
Carbs38 g (70%)
Fat5 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 125 mg5%
Sugars 33 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No
Lower carb38g carbs per serving.No
Low fat5g total fat per serving.No
High sugar33g total sugars per serving.Yes
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz Iced Dirty Chai has 50 more calories than 12 oz Apple Cider and 5g more protein. Compare

16 oz Iced Dirty Chai has 130 fewer calories than 12 oz Black & Tan and 2g less protein. Compare

Compare with 12 oz Apple Cider

16 oz Iced Dirty Chai Compared With Nearby Items

Port City Java 16 oz Iced Dirty Chai is listed in the Iced Coffee Bar category with 220 calories, 5g protein, 38g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz Iced Dirty Chai are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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