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Last updated: Aug 9, 2026

Port City Java

16 oz Mango Banana

Smoothie BarPopular

Port City Java 16 oz Mango Banana is carb-leaning, with about 96% of macro calories from carb. Each serving has 580 calories, 5g protein, 136g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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580

Calories

Per serving

5 g

Protein

136 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 136 g49%

Dietary Fiber 18 g64%

Total Sugars 108 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein5 g (4%)

Carbs136 g (96%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 18 g64%

Sodium 25 mg1%

Sugars 108 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 580 calories.No

Lower carb136g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar108g total sugars per serving.Yes

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz Mango Banana has 410 more calories than 12 oz Apple Cider and 5g more protein. Compare

16 oz Mango Banana has 230 more calories than 12 oz Black & Tan and 2g less protein. Compare

12 oz Apple Cider170 kcal · 0 g protein12 oz Black & Tan350 kcal · 7 g protein12 oz Cappuccino70 kcal · 4 g protein12 oz Caramello Leche250 kcal · 6 g protein12 oz Chai Latte190 kcal · 5 g protein12 oz Con Panna50 kcal · 0 g protein

Compare with 12 oz Apple Cider

16 oz Mango Banana Compared With Nearby Items

Port City Java 16 oz Mango Banana is listed in the Smoothie Bar category with 580 calories, 5g protein, 136g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz Mango Banana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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