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Last updated: Aug 9, 2026

Port City Java

16 oz Milk

Coffee-Free (Cold)Popular

Port City Java 16 oz Milk is fat-leaning, with about 47% of macro calories from fat. Each serving has 300 calories, 16g protein, 24g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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300

Calories

Per serving

16 g

Protein

24 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 240 mg10%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein16 g (21%)

Carbs24 g (32%)

Fat16 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 22 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 16g protein and 300 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz Milk has 130 more calories than 12 oz Apple Cider and 16g more protein. Compare

16 oz Milk has 50 fewer calories than 12 oz Black & Tan and 9g more protein. Compare

12 oz Apple Cider170 kcal · 0 g protein12 oz Black & Tan350 kcal · 7 g protein12 oz Cappuccino70 kcal · 4 g protein12 oz Caramello Leche250 kcal · 6 g protein12 oz Chai Latte190 kcal · 5 g protein12 oz Con Panna50 kcal · 0 g protein

Compare with 12 oz Apple Cider

16 oz Milk Compared With Nearby Items

Port City Java 16 oz Milk is listed in the Coffee-Free (Cold) category with 300 calories, 16g protein, 24g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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