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Last updated: Aug 9, 2026
Port City Java

20 oz Iced Black & Tan

Iced Coffee BarPopular

Port City Java 20 oz Iced Black & Tan is carb-leaning, with about 63% of macro calories from carb. Each serving has 490 calories, 8g protein, 76g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz
Serving Size
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490
Calories
Per serving
8 g
Protein
76 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 110 mg5%
Total Carbohydrate 76 g28%
Dietary Fiber 2 g7%
Total Sugars 65 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein8 g (7%)
Carbs76 g (63%)
Fat16 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 110 mg5%
Sugars 65 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 490 calories.No
Lower carb76g carbs per serving.No
Low fat16g total fat per serving.No
High sugar65g total sugars per serving.Yes
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 oz Iced Black & Tan has 320 more calories than 12 oz Apple Cider and 8g more protein. Compare

20 oz Iced Black & Tan has 140 more calories than 12 oz Black & Tan and 1g more protein. Compare

Compare with 12 oz Apple Cider

20 oz Iced Black & Tan Compared With Nearby Items

Port City Java 20 oz Iced Black & Tan is listed in the Iced Coffee Bar category with 490 calories, 8g protein, 76g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for 20 oz Iced Black & Tan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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