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Last updated: Aug 9, 2026
Port City Java

24 oz Iced Flavored Au Lait

Iced Coffee BarPopular

Port City Java 24 oz Iced Flavored Au Lait is carb-leaning, with about 69% of macro calories from carb. Each serving has 210 calories, 5g protein, 37g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

24 oz
Serving Size
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210
Calories
Per serving
5 g
Protein
37 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 80 mg3%
Total Carbohydrate 37 g13%
Dietary Fiber 0 g0%
Total Sugars 35 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein5 g (9%)
Carbs37 g (69%)
Fat5 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 80 mg3%
Sugars 35 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5g protein and 210 calories.No
Lower carb37g carbs per serving.No
Low fat5g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

24 oz Iced Flavored Au Lait has 40 more calories than 12 oz Apple Cider and 5g more protein. Compare

24 oz Iced Flavored Au Lait has 140 fewer calories than 12 oz Black & Tan and 2g less protein. Compare

Compare with 12 oz Apple Cider

24 oz Iced Flavored Au Lait Compared With Nearby Items

Port City Java 24 oz Iced Flavored Au Lait is listed in the Iced Coffee Bar category with 210 calories, 5g protein, 37g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for 24 oz Iced Flavored Au Lait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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