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Last updated: Aug 9, 2026

Port City Java

8 oz Chocolate Milk

Coffee-Free (Cold)Popular

Port City Java 8 oz Chocolate Milk is carb-leaning, with about 49% of macro calories from carb. Each serving has 180 calories, 8g protein, 23g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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180

Calories

Per serving

8 g

Protein

23 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 105 mg5%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein8 g (17%)

Carbs23 g (49%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 105 mg5%

Sugars 20 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 8g protein and 180 calories.No

Lower carb23g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8 oz Chocolate Milk has 10 more calories than 12 oz Apple Cider and 8g more protein. Compare

8 oz Chocolate Milk has 170 fewer calories than 12 oz Black & Tan and 1g more protein. Compare

12 oz Apple Cider170 kcal · 0 g protein12 oz Black & Tan350 kcal · 7 g protein12 oz Cappuccino70 kcal · 4 g protein12 oz Caramello Leche250 kcal · 6 g protein12 oz Chai Latte190 kcal · 5 g protein12 oz Con Panna50 kcal · 0 g protein

Compare with 12 oz Apple Cider

8 oz Chocolate Milk Compared With Nearby Items

Port City Java 8 oz Chocolate Milk is listed in the Coffee-Free (Cold) category with 180 calories, 8g protein, 23g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for 8 oz Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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