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Last updated: Aug 9, 2026
Port City Java

Asiago White Cheddar Bagel

BreakfastPopular

Port City Java Asiago White Cheddar Bagel is carb-leaning, with about 76% of macro calories from carb. Each serving has 300 calories, 12g protein, 60g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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300
Calories
Per serving
12 g
Protein
60 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 60 g22%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein12 g (15%)
Carbs60 g (76%)
Fat3 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 620 mg27%
Sugars 6 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 12g protein and 300 calories.No
Lower carb60g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Asiago White Cheddar Bagel has 130 more calories than 12 oz Apple Cider and 12g more protein. Compare

Asiago White Cheddar Bagel has 50 fewer calories than 12 oz Black & Tan and 5g more protein. Compare

Compare with 12 oz Apple Cider

Asiago White Cheddar Bagel Compared With Nearby Items

Port City Java Asiago White Cheddar Bagel is listed in the Breakfast category with 300 calories, 12g protein, 60g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Asiago White Cheddar Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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