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Last updated: Aug 9, 2026
Port City Java

Bacon Egg and Cheddar

BreakfastPopular

Port City Java Bacon Egg and Cheddar is fat-leaning, with about 48% of macro calories from fat. Each serving has 610 calories, 34g protein, 24g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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610
Calories
Per serving
34 g
Protein
24 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 215 mg72%
Sodium 1,500 mg65%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein34 g (30%)
Carbs24 g (21%)
Fat24 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 1 g4%
Sodium 1,500 mg65%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 34g protein and 610 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Egg and Cheddar has 440 more calories than 12 oz Apple Cider and 34g more protein. Compare

Bacon Egg and Cheddar has 260 more calories than 12 oz Black & Tan and 27g more protein. Compare

Compare with 12 oz Apple Cider

Bacon Egg and Cheddar Compared With Nearby Items

Port City Java Bacon Egg and Cheddar is listed in the Breakfast category with 610 calories, 34g protein, 24g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Egg and Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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