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Last updated: Aug 9, 2026
Port City Java

Blueberry Bagel

BreakfastPopular

Port City Java Blueberry Bagel is carb-leaning, with about 85% of macro calories from carb. Each serving has 320 calories, 10g protein, 68g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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320
Calories
Per serving
10 g
Protein
68 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 68 g25%
Dietary Fiber 2 g7%
Total Sugars 12 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein10 g (12%)
Carbs68 g (85%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 440 mg19%
Sugars 12 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 10g protein and 320 calories.No
Lower carb68g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar12g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Bagel has 150 more calories than 12 oz Apple Cider and 10g more protein. Compare

Blueberry Bagel has 30 fewer calories than 12 oz Black & Tan and 3g more protein. Compare

Compare with 12 oz Apple Cider

Blueberry Bagel Compared With Nearby Items

Port City Java Blueberry Bagel is listed in the Breakfast category with 320 calories, 10g protein, 68g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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