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Last updated: Aug 9, 2026
Port City Java

Blueberry Buttermilk Muffin

Baked GoodsPopular

Port City Java Blueberry Buttermilk Muffin is carb-leaning, with about 50% of macro calories from carb. Each serving has 400 calories, 6g protein, 48g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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400
Calories
Per serving
6 g
Protein
48 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 410 mg18%
Total Carbohydrate 48 g17%
Dietary Fiber 2 g7%
Total Sugars 28 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein6 g (6%)
Carbs48 g (50%)
Fat19 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 410 mg18%
Sugars 28 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 400 calories.No
Lower carb48g carbs per serving.No
Low fat19g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Buttermilk Muffin has 230 more calories than 12 oz Apple Cider and 6g more protein. Compare

Blueberry Buttermilk Muffin has 50 more calories than 12 oz Black & Tan and 1g less protein. Compare

Compare with 12 oz Apple Cider

Blueberry Buttermilk Muffin Compared With Nearby Items

Port City Java Blueberry Buttermilk Muffin is listed in the Baked Goods category with 400 calories, 6g protein, 48g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Buttermilk Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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