NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port City Java

Hummus Veggie Wrap

Additional Menu ItemsPopular

Port City Java Hummus Veggie Wrap is carb-leaning, with about 52% of macro calories from carb. Each serving has 460 calories, 18g protein, 61g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

460

Calories

Per serving

18 g

Protein

61 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,260 mg55%

Total Carbohydrate 61 g22%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein18 g (15%)

Carbs61 g (52%)

Fat17 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 6 g21%

Sodium 1,260 mg55%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 18g protein and 460 calories.No

Lower carb61g carbs per serving.No

Low fat17g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus Veggie Wrap has 290 more calories than 12 oz Apple Cider and 18g more protein. Compare

Hummus Veggie Wrap has 110 more calories than 12 oz Black & Tan and 11g more protein. Compare

12 oz Apple Cider170 kcal · 0 g protein12 oz Black & Tan350 kcal · 7 g protein12 oz Cappuccino70 kcal · 4 g protein12 oz Caramello Leche250 kcal · 6 g protein12 oz Chai Latte190 kcal · 5 g protein12 oz Con Panna50 kcal · 0 g protein

Compare with 12 oz Apple Cider

Hummus Veggie Wrap Compared With Nearby Items

Port City Java Hummus Veggie Wrap is listed in the Additional Menu Items category with 460 calories, 18g protein, 61g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Hummus Veggie Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI