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Last updated: Aug 9, 2026
Port City Java

Jalapeño Cheddar

BreakfastPopular

Port City Java Jalapeño Cheddar is carb-leaning, with about 77% of macro calories from carb. Each serving has 300 calories, 11g protein, 57g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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300
Calories
Per serving
11 g
Protein
57 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 140 mg6%
Total Carbohydrate 57 g21%
Dietary Fiber 25 g89%
Total Sugars 6 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein11 g (15%)
Carbs57 g (77%)
Fat2.5 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 25 g89%
Sodium 140 mg6%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 11g protein and 300 calories.No
Lower carb57g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeño Cheddar has 130 more calories than 12 oz Apple Cider and 11g more protein. Compare

Jalapeño Cheddar has 50 fewer calories than 12 oz Black & Tan and 4g more protein. Compare

Compare with 12 oz Apple Cider

Jalapeño Cheddar Compared With Nearby Items

Port City Java Jalapeño Cheddar is listed in the Breakfast category with 300 calories, 11g protein, 57g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeño Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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