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Last updated: Aug 9, 2026
Port City Java

Oatmal Raspberry Bar

Baked GoodsPopular

Port City Java Oatmal Raspberry Bar is carb-leaning, with about 59% of macro calories from carb. Each serving has 410 calories, 4g protein, 61g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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410
Calories
Per serving
4 g
Protein
61 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0.5 g—
Cholesterol 30 mg10%
Sodium 200 mg9%
Total Carbohydrate 61 g22%
Dietary Fiber 1 g4%
Total Sugars 29 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein4 g (4%)
Carbs61 g (59%)
Fat17 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 200 mg9%
Sugars 29 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 410 calories.No
Lower carb61g carbs per serving.No
Low fat17g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Oatmal Raspberry Bar has 240 more calories than 12 oz Apple Cider and 4g more protein. Compare

Oatmal Raspberry Bar has 60 more calories than 12 oz Black & Tan and 3g less protein. Compare

Compare with 12 oz Apple Cider

Oatmal Raspberry Bar Compared With Nearby Items

Port City Java Oatmal Raspberry Bar is listed in the Baked Goods category with 410 calories, 4g protein, 61g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Oatmal Raspberry Bar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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