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Last updated: Aug 9, 2026
Port City Java

Plain Bagel

BreakfastPopular

Port City Java Plain Bagel is carb-leaning, with about 84% of macro calories from carb. Each serving has 300 calories, 10g protein, 64g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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300
Calories
Per serving
10 g
Protein
64 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 64 g23%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein10 g (13%)
Carbs64 g (84%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 460 mg20%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No
Lower carb64g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Bagel has 130 more calories than 12 oz Apple Cider and 10g more protein. Compare

Plain Bagel has 50 fewer calories than 12 oz Black & Tan and 3g more protein. Compare

Compare with 12 oz Apple Cider

Plain Bagel Compared With Nearby Items

Port City Java Plain Bagel is listed in the Breakfast category with 300 calories, 10g protein, 64g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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