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Last updated: Aug 9, 2026
Port City Java

Spicy Southwest Wrap

Additional Menu ItemsPopular

Port City Java Spicy Southwest Wrap has a relatively balanced macro split: 30% protein, 36% carbs, and 34% fat. Each serving has 550 calories, 43g protein, 51g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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550
Calories
Per serving
43 g
Protein
51 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,530 mg67%
Total Carbohydrate 51 g19%
Dietary Fiber 8 g29%
Total Sugars 2 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein43 g (30%)
Carbs51 g (36%)
Fat22 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 8 g29%
Sodium 1,530 mg67%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 43g protein and 550 calories.Yes
Lower carb51g carbs per serving.No
Low fat22g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,530mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Southwest Wrap has 380 more calories than 12 oz Apple Cider and 43g more protein. Compare

Spicy Southwest Wrap has 200 more calories than 12 oz Black & Tan and 36g more protein. Compare

Compare with 12 oz Apple Cider

Spicy Southwest Wrap Compared With Nearby Items

Port City Java Spicy Southwest Wrap is listed in the Additional Menu Items category with 550 calories, 43g protein, 51g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Southwest Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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