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Last updated: Aug 9, 2026
Port City Java

Turkey BLT Wrap

Additional Menu ItemsPopular

Port City Java Turkey BLT Wrap has a relatively balanced macro split: 25% protein, 39% carbs, and 36% fat. Each serving has 520 calories, 32g protein, 51g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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520
Calories
Per serving
32 g
Protein
51 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,860 mg81%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein32 g (25%)
Carbs51 g (39%)
Fat21 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 2 g7%
Sodium 1,860 mg81%
Sugars 3 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 32g protein and 520 calories.Yes
Lower carb51g carbs per serving.No
Low fat21g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey BLT Wrap has 350 more calories than 12 oz Apple Cider and 32g more protein. Compare

Turkey BLT Wrap has 170 more calories than 12 oz Black & Tan and 25g more protein. Compare

Compare with 12 oz Apple Cider

Turkey BLT Wrap Compared With Nearby Items

Port City Java Turkey BLT Wrap is listed in the Additional Menu Items category with 520 calories, 32g protein, 51g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Turkey BLT Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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