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Last updated: Aug 9, 2026
Port City Java

Turkey Cubano

Additional Menu ItemsPopular

Port City Java Turkey Cubano has a relatively balanced macro split: 26% protein, 36% carbs, and 37% fat. Each serving has 560 calories, 35g protein, 48g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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560
Calories
Per serving
35 g
Protein
48 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 2,680 mg117%
Total Carbohydrate 48 g17%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein35 g (26%)
Carbs48 g (36%)
Fat22 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 1 g4%
Sodium 2,680 mg117%
Sugars 2 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 35g protein and 560 calories.Yes
Lower carb48g carbs per serving.No
Low fat22g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,680mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Cubano has 390 more calories than 12 oz Apple Cider and 35g more protein. Compare

Turkey Cubano has 210 more calories than 12 oz Black & Tan and 28g more protein. Compare

Compare with 12 oz Apple Cider

Turkey Cubano Compared With Nearby Items

Port City Java Turkey Cubano is listed in the Additional Menu Items category with 560 calories, 35g protein, 48g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Cubano are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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