NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Port City Java

Veggie Smash

BreakfastPopular

Port City Java Veggie Smash is fat-leaning, with about 49% of macro calories from fat. Each serving has 580 calories, 29g protein, 48g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
580
Calories
Per serving
29 g
Protein
48 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 1,040 mg45%
Total Carbohydrate 48 g17%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein29 g (19%)
Carbs48 g (32%)
Fat33 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 3 g11%
Sodium 1,040 mg45%
Sugars 5 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 29g protein and 580 calories.Yes
Lower carb48g carbs per serving.No
Low fat33g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Smash has 410 more calories than 12 oz Apple Cider and 29g more protein. Compare

Veggie Smash has 230 more calories than 12 oz Black & Tan and 22g more protein. Compare

Compare with 12 oz Apple Cider

Veggie Smash Compared With Nearby Items

Port City Java Veggie Smash is listed in the Breakfast category with 580 calories, 29g protein, 48g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Smash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI