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Last updated: Aug 9, 2026
Portillo's

Chopped Salad, with dressing

SaladsPopular

Portillo's Chopped Salad, with dressing is fat-leaning, with about 58% of macro calories from fat. Each serving has 850 calories, 42g protein, 45g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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850
Calories
Per serving
42 g
Protein
45 g
Carbs
54 g
Fat

Nutrition Facts

Amount per serving

Calories850 kcal
% Daily Value*
Total Fat 54 g69%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 135 mg45%
Sodium 1,962 mg85%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 14 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850
kcal
Protein42 g (20%)
Carbs45 g (22%)
Fat54 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 6 g21%
Sodium 1,962 mg85%
Sugars 14 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 42g protein and 850 calories.No
Lower carb45g carbs per serving.No
Low fat54g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium1,962mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chopped Salad, with dressing has 750 more calories than Add Bacon and 35g more protein. Compare

Chopped Salad, with dressing has 767 more calories than Add Malt (Large) and 40g more protein. Compare

Compare with Add Bacon

Chopped Salad, with dressing Compared With Nearby Items

Portillo's Chopped Salad, with dressing is listed in the Salads category with 850 calories, 42g protein, 45g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Salad, with dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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