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Last updated: Aug 9, 2026
Portillo's

Chopped Salad, without dressing

SaladsPopular

Portillo's Chopped Salad, without dressing has a relatively balanced macro split: 34% protein, 30% carbs, and 36% fat. Each serving has 510 calories, 42g protein, 37g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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510
Calories
Per serving
42 g
Protein
37 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 135 mg45%
Sodium 1,462 mg64%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 8 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein42 g (34%)
Carbs37 g (30%)
Fat20 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 6 g21%
Sodium 1,462 mg64%
Sugars 8 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 42g protein and 510 calories.Yes
Lower carb37g carbs per serving.No
Low fat20g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,462mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chopped Salad, without dressing has 410 more calories than Add Bacon and 35g more protein. Compare

Chopped Salad, without dressing has 427 more calories than Add Malt (Large) and 40g more protein. Compare

Compare with Add Bacon

Chopped Salad, without dressing Compared With Nearby Items

Portillo's Chopped Salad, without dressing is listed in the Salads category with 510 calories, 42g protein, 37g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Salad, without dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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