NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Portillo's

Side Garden Salad (no dressing)

Side OrdersPopular

Portillo's Side Garden Salad (no dressing) is fat-leaning, with about 44% of macro calories from fat. Each serving has 170 calories, 7g protein, 16g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
170
Calories
Per serving
7 g
Protein
16 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 13 mg4%
Sodium 243 mg11%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein7 g (17%)
Carbs16 g (39%)
Fat8 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 243 mg11%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 7g protein and 170 calories.No
Lower carb16g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium243mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Garden Salad (no dressing) has 70 more calories than Add Bacon and the same amount of protein. Compare

Side Garden Salad (no dressing) has 87 more calories than Add Malt (Large) and 5g more protein. Compare

Compare with Add Bacon

Side Garden Salad (no dressing) Compared With Nearby Items

Portillo's Side Garden Salad (no dressing) is listed in the Side Orders category with 170 calories, 7g protein, 16g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Side Garden Salad (no dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI