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Last updated: Aug 9, 2026
Portillo's

Spicy Chicken Chopped Salad, without dressing

SaladsPopular

Portillo's Spicy Chicken Chopped Salad, without dressing is fat-leaning, with about 42% of macro calories from fat. Each serving has 740 calories, 45g protein, 62g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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740
Calories
Per serving
45 g
Protein
62 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 135 mg45%
Sodium 2,336 mg102%
Total Carbohydrate 62 g23%
Dietary Fiber 7 g25%
Total Sugars 8 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein45 g (25%)
Carbs62 g (34%)
Fat34 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 7 g25%
Sodium 2,336 mg102%
Sugars 8 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 45g protein and 740 calories.Yes
Lower carb62g carbs per serving.No
Low fat34g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,336mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Chicken Chopped Salad, without dressing has 640 more calories than Add Bacon and 38g more protein. Compare

Spicy Chicken Chopped Salad, without dressing has 657 more calories than Add Malt (Large) and 43g more protein. Compare

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Spicy Chicken Chopped Salad, without dressing Compared With Nearby Items

Portillo's Spicy Chicken Chopped Salad, without dressing is listed in the Salads category with 740 calories, 45g protein, 62g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chicken Chopped Salad, without dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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