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Last updated: Aug 9, 2026
Portillo's

Tamale

Side OrdersPopular

Portillo's Tamale is fat-leaning, with about 45% of macro calories from fat. Each serving has 340 calories, 11g protein, 36g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
11 g
Protein
36 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,020 mg44%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein11 g (13%)
Carbs36 g (42%)
Fat17 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 3 g11%
Sodium 1,020 mg44%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 11g protein and 340 calories.No
Lower carb36g carbs per serving.No
Low fat17g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tamale has 240 more calories than Add Bacon and 4g more protein. Compare

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Tamale Compared With Nearby Items

Portillo's Tamale is listed in the Side Orders category with 340 calories, 11g protein, 36g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Tamale are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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