Nutrition comparison

Crush vs A Wreck, Catering Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Crush is lowest in calories, while A Wreck, Catering Portion gives the most protein.

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Lowest calories
Crush
160 kcal
Highest protein
A Wreck, Catering Portion
15 g protein
Lowest carbs
A Wreck, Catering Portion
24 g carbs
Lowest sodium
Crush
70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
CrushBottled Beverages160 kcal0 g43 g0 g0 g70 mg
A Wreck, Catering PortionCatering240 kcal15 g24 g10 g2 g595 mg

Which should you choose?

Choose Crush if your priority is keeping calories lower. It has 160 calories per serving.

Choose A Wreck, Catering Portion if you want the most protein. It has 15g protein per serving.

If sodium matters, Crush is the lighter sodium pick at 70mg.

Compare as a meal

Open these items in the Potbelly calculator to see combined calories and macros.

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