Mandarin Cardamom vs A Wreck, Catering Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

A Wreck, Catering Portion is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A Wreck, Catering Portion

240 kcal

Highest protein

A Wreck, Catering Portion

15 g protein

Lowest carbs

A Wreck, Catering Portion

24 g carbs

Lowest sodium

Mandarin Cardamom

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin CardamomBeverages - 30 fl oz Craft Refreshers Selection and availability may vary by location.	325 kcal	0 g	75 g	0 g	0 g	0 mg
A Wreck, Catering PortionCatering	240 kcal	15 g	24 g	10 g	2 g	595 mg

Choose A Wreck, Catering Portion if your priority is keeping calories lower. It has 240 calories per serving.

Choose A Wreck, Catering Portion if you want the most protein. It has 15g protein per serving.

If sodium matters, Mandarin Cardamom is the lighter sodium pick at 0mg.

Open these items in the Potbelly calculator to see combined calories and macros.