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Last updated: Aug 9, 2026

Potbelly

Banana Pudding Shake

Desserts & ShakesPopular

Potbelly Banana Pudding Shake is carb-leaning, with about 48% of macro calories from carb. Each serving has 711 calories, 13.6g protein, 87.1g carbs, and 35.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Shake (311.9g)

Serving Size

311.9 g

Serving Weight

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711

Calories

Per serving

13.6 g

Protein

87.1 g

Carbs

35.3 g

Fat

Nutrition Facts

Amount per serving

Calories711 kcal

% Daily Value*

Total Fat 35.3 g45%

Saturated Fat 20.5 g102%

Trans Fat 0 g—

Cholesterol 123 mg41%

Sodium 237 mg10%

Total Carbohydrate 87.1 g32%

Dietary Fiber 0 g0%

Total Sugars 74.1 g—

Protein 13.6 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

711

kcal

Protein13.6 g (8%)

Carbs87.1 g (48%)

Fat35.3 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 13.6 g27%

Fiber 0 g0%

Sodium 237 mg10%

Sugars 74.1 g—

Saturated Fat 20.5 g102%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 13.6g protein and 711 calories.No

Lower carb87.1g carbs per serving.No

Low fat35.3g total fat per serving.No

High sugar74.1g total sugars per serving.Yes

High sodium237mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Banana Pudding Syrup, Ice Cream, Whole Milk

Allergens

Contains

Milk

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Quick comparisons

Banana Pudding Shake has 471 more calories than A Wreck, Catering Portion and 1.4g less protein. Compare

Banana Pudding Shake has 61 more calories than A Wreck, Individual Lunch Box and 28.4g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Banana Pudding Shake Compared With Nearby Items

Potbelly Banana Pudding Shake is listed in the Desserts & Shakes category with 711 calories, 13.6g protein, 87.1g carbs, and 35.3g fat per serving.

Data Source and Methodology

Nutrition values for Banana Pudding Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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