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Last updated: Aug 9, 2026
Potbelly

Bananas

Shakes - ExtrasPopular

Potbelly Bananas is carb-leaning, with about 92% of macro calories from carb. Each serving has 50 calories, 0.5g protein, 12.8g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

2 Oz (56.7g)
Serving Size
56.7 g
Serving Weight
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50
Calories
Per serving
0.5 g
Protein
12.8 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 12.8 g5%
Dietary Fiber 1.5 g5%
Total Sugars 7 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein0.5 g (4%)
Carbs12.8 g (92%)
Fat0.3 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 1.5 g5%
Sodium 1 mg0%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 0.5g protein and 50 calories.No
Lower carb12.8g carbs per serving.Yes
Low fat0.3g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bananas has 190 fewer calories than A Wreck, Catering Portion and 14.5g less protein. Compare

Bananas has 600 fewer calories than A Wreck, Individual Lunch Box and 41.5g less protein. Compare

Compare with A Wreck, Catering Portion

Bananas Compared With Nearby Items

Potbelly Bananas is listed in the Shakes - Extras category with 50 calories, 0.5g protein, 12.8g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Bananas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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