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Last updated: Aug 9, 2026

Potbelly

Bread - Multigrain

Bread - KidsPopular

Potbelly Bread - Multigrain is carb-leaning, with about 75% of macro calories from carb. Each serving has 213 calories, 8.6g protein, 42.4g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

0.7 Each

Serving Size

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213

Calories

Per serving

8.6 g

Protein

42.4 g

Carbs

2.4 g

Fat

Nutrition Facts

Amount per serving

Calories213 kcal

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 314 mg14%

Total Carbohydrate 42.4 g15%

Dietary Fiber 3.8 g14%

Total Sugars 2 g—

Protein 8.6 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213

kcal

Protein8.6 g (15%)

Carbs42.4 g (75%)

Fat2.4 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8.6 g17%

Fiber 3.8 g14%

Sodium 314 mg14%

Sugars 2 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 8.6g protein and 213 calories.No

Lower carb42.4g carbs per serving.No

Low fat2.4g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium314mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread - Multigrain has 27 fewer calories than A Wreck, Catering Portion and 6.4g less protein. Compare

Bread - Multigrain has 437 fewer calories than A Wreck, Individual Lunch Box and 33.4g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Bread - Multigrain Compared With Nearby Items

Potbelly Bread - Multigrain is listed in the Bread - Kids category with 213 calories, 8.6g protein, 42.4g carbs, and 2.4g fat per serving.

Data Source and Methodology

Nutrition values for Bread - Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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