NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Potbelly

Bread - Multigrain

Sandwich - BreadPopular

Potbelly Bread - Multigrain is carb-leaning, with about 75% of macro calories from carb. Each serving has 310 calories, 12.5g protein, 61.7g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

Add to Meal Ask AI about this item

310

Calories

Per serving

12.5 g

Protein

61.7 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 3.5 g5%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 457 mg20%

Total Carbohydrate 61.7 g22%

Dietary Fiber 5.6 g20%

Total Sugars 2.8 g—

Protein 12.5 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein12.5 g (15%)

Carbs61.7 g (75%)

Fat3.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 12.5 g25%

Fiber 5.6 g20%

Sodium 457 mg20%

Sugars 2.8 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 12.5g protein and 310 calories.No

Lower carb61.7g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium457mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread - Multigrain has 70 more calories than A Wreck, Catering Portion and 2.5g less protein. Compare

Bread - Multigrain has 340 fewer calories than A Wreck, Individual Lunch Box and 29.5g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Bread - Multigrain Compared With Nearby Items

Potbelly Bread - Multigrain is listed in the Sandwich - Bread category with 310 calories, 12.5g protein, 61.7g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Bread - Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI