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Last updated: Aug 9, 2026
Potbelly

Bread - White

Sandwich - BreadPopular

Potbelly Bread - White is carb-leaning, with about 76% of macro calories from carb. Each serving has 307 calories, 12.4g protein, 60.8g carbs, and 2.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Each
Serving Size
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307
Calories
Per serving
12.4 g
Protein
60.8 g
Carbs
2.9 g
Fat

Nutrition Facts

Amount per serving

Calories307 kcal
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.6 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 445 mg19%
Total Carbohydrate 60.8 g22%
Dietary Fiber 3.8 g14%
Total Sugars 2.3 g—
Protein 12.4 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

307
kcal
Protein12.4 g (16%)
Carbs60.8 g (76%)
Fat2.9 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 12.4 g25%
Fiber 3.8 g14%
Sodium 445 mg19%
Sugars 2.3 g—
Saturated Fat 0.6 g3%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 12.4g protein and 307 calories.No
Lower carb60.8g carbs per serving.No
Low fat2.9g total fat per serving.Yes
High sugar2.3g total sugars per serving.No
High sodium445mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread - White has 67 more calories than A Wreck, Catering Portion and 2.6g less protein. Compare

Bread - White has 343 fewer calories than A Wreck, Individual Lunch Box and 29.6g less protein. Compare

Compare with A Wreck, Catering Portion

Bread - White Compared With Nearby Items

Potbelly Bread - White is listed in the Sandwich - Bread category with 307 calories, 12.4g protein, 60.8g carbs, and 2.9g fat per serving.

Data Source and Methodology

Nutrition values for Bread - White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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