NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Potbelly

Bread - White

Bread - KidsPopular

Potbelly Bread - White is carb-leaning, with about 76% of macro calories from carb. Each serving has 211 calories, 8.6g protein, 41.8g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

0.7 Each
Serving Size
Add to Meal Ask AI about this item
211
Calories
Per serving
8.6 g
Protein
41.8 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories211 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 306 mg13%
Total Carbohydrate 41.8 g15%
Dietary Fiber 2.6 g9%
Total Sugars 1.6 g—
Protein 8.6 g17%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

211
kcal
Protein8.6 g (16%)
Carbs41.8 g (76%)
Fat2 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8.6 g17%
Fiber 2.6 g9%
Sodium 306 mg13%
Sugars 1.6 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 8.6g protein and 211 calories.No
Lower carb41.8g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar1.6g total sugars per serving.No
High sodium306mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread - White has 29 fewer calories than A Wreck, Catering Portion and 6.4g less protein. Compare

Bread - White has 439 fewer calories than A Wreck, Individual Lunch Box and 33.4g less protein. Compare

Compare with A Wreck, Catering Portion

Bread - White Compared With Nearby Items

Potbelly Bread - White is listed in the Bread - Kids category with 211 calories, 8.6g protein, 41.8g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Bread - White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI