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Last updated: Aug 9, 2026
Potbelly

Bread - White, BIGS

Sandwich - BreadPopular

Potbelly Bread - White, BIGS is carb-leaning, with about 76% of macro calories from carb. Each serving has 450 calories, 18.3g protein, 89.2g carbs, and 4.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each
Serving Size
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450
Calories
Per serving
18.3 g
Protein
89.2 g
Carbs
4.2 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 652 mg28%
Total Carbohydrate 89.2 g32%
Dietary Fiber 5.6 g20%
Total Sugars 3.4 g—
Protein 18.3 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein18.3 g (16%)
Carbs89.2 g (76%)
Fat4.2 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 18.3 g37%
Fiber 5.6 g20%
Sodium 652 mg28%
Sugars 3.4 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 18.3g protein and 450 calories.No
Lower carb89.2g carbs per serving.No
Low fat4.2g total fat per serving.No
High sugar3.4g total sugars per serving.No
High sodium652mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread - White, BIGS has 210 more calories than A Wreck, Catering Portion and 3.3g more protein. Compare

Bread - White, BIGS has 200 fewer calories than A Wreck, Individual Lunch Box and 23.7g less protein. Compare

Compare with A Wreck, Catering Portion

Bread - White, BIGS Compared With Nearby Items

Potbelly Bread - White, BIGS is listed in the Sandwich - Bread category with 450 calories, 18.3g protein, 89.2g carbs, and 4.2g fat per serving.

Data Source and Methodology

Nutrition values for Bread - White, BIGS are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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