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Last updated: Aug 9, 2026
Potbelly

Bread - White, Skinny

Sandwich - BreadPopular

Potbelly Bread - White, Skinny is carb-leaning, with about 76% of macro calories from carb. Each serving has 222 calories, 9.1g protein, 44.6g carbs, and 2.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Each
Serving Size
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222
Calories
Per serving
9.1 g
Protein
44.6 g
Carbs
2.1 g
Fat

Nutrition Facts

Amount per serving

Calories222 kcal
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 326 mg14%
Total Carbohydrate 44.6 g16%
Dietary Fiber 2.8 g10%
Total Sugars 1.7 g—
Protein 9.1 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222
kcal
Protein9.1 g (16%)
Carbs44.6 g (76%)
Fat2.1 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9.1 g18%
Fiber 2.8 g10%
Sodium 326 mg14%
Sugars 1.7 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9.1g protein and 222 calories.No
Lower carb44.6g carbs per serving.No
Low fat2.1g total fat per serving.Yes
High sugar1.7g total sugars per serving.No
High sodium326mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread - White, Skinny has 18 fewer calories than A Wreck, Catering Portion and 5.9g less protein. Compare

Bread - White, Skinny has 428 fewer calories than A Wreck, Individual Lunch Box and 32.9g less protein. Compare

Compare with A Wreck, Catering Portion

Bread - White, Skinny Compared With Nearby Items

Potbelly Bread - White, Skinny is listed in the Sandwich - Bread category with 222 calories, 9.1g protein, 44.6g carbs, and 2.1g fat per serving.

Data Source and Methodology

Nutrition values for Bread - White, Skinny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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