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Last updated: Aug 9, 2026

Potbelly

Caramelized Onions

Toppings - SkinnysPopular

Potbelly Caramelized Onions is fat-leaning, with about 66% of macro calories from fat. Each serving has 7 calories, 0.1g protein, 0.5g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

0.2 oz (5.7g)

Serving Size

5.7 g

Serving Weight

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Calories

Per serving

0.1 g

Protein

0.5 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories7 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 13 mg1%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.3 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.1 g (4%)

Carbs0.5 g (30%)

Fat0.5 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.1 g0%

Fiber 0.1 g0%

Sodium 13 mg1%

Sugars 0.3 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 0.1g protein and 7 calories.No

Lower carb0.5g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0.3g total sugars per serving.No

High sodium13mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramelized Onions has 233 fewer calories than A Wreck, Catering Portion and 14.9g less protein. Compare

Caramelized Onions has 643 fewer calories than A Wreck, Individual Lunch Box and 41.9g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Caramelized Onions Compared With Nearby Items

Potbelly Caramelized Onions is listed in the Toppings - Skinnys category with 7 calories, 0.1g protein, 0.5g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Caramelized Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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