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Last updated: Aug 9, 2026
Potbelly

Chili Mac, Bowl

Soups & Macs Nutrition information for soups & macs does not include extras or toppings.Popular

Potbelly Chili Mac, Bowl is fat-leaning, with about 45% of macro calories from fat. Each serving has 474 calories, 22.8g protein, 41.8g carbs, and 23.8g fat, making it a moderate option for comparing calories and macros.

1 Bowl (209.8g)
Serving Size
209.8 g
Serving Weight
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474
Calories
Per serving
22.8 g
Protein
41.8 g
Carbs
23.8 g
Fat

Nutrition Facts

Amount per serving

Calories474 kcal
% Daily Value*
Total Fat 23.8 g31%
Saturated Fat 11.2 g56%
Trans Fat 0.7 g—
Cholesterol 61 mg20%
Sodium 1,516 mg66%
Total Carbohydrate 41.8 g15%
Dietary Fiber 3.1 g11%
Total Sugars 6.2 g—
Protein 22.8 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

474
kcal
Protein22.8 g (19%)
Carbs41.8 g (35%)
Fat23.8 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 22.8 g46%
Fiber 3.1 g11%
Sodium 1,516 mg66%
Sugars 6.2 g—
Saturated Fat 11.2 g56%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 22.8g protein and 474 calories.No
Lower carb41.8g carbs per serving.No
Low fat23.8g total fat per serving.No
High sugar6.2g total sugars per serving.No
High sodium1,516mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chili, Mac & Cheese

Allergens

Contains

Milk

Compare with other items

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Quick comparisons

Chili Mac, Bowl has 234 more calories than A Wreck, Catering Portion and 7.8g more protein. Compare

Chili Mac, Bowl has 176 fewer calories than A Wreck, Individual Lunch Box and 19.2g less protein. Compare

Compare with A Wreck, Catering Portion

Chili Mac, Bowl Compared With Nearby Items

Potbelly Chili Mac, Bowl is listed in the Soups & Macs Nutrition information for soups & macs does not include extras or toppings. category with 474 calories, 22.8g protein, 41.8g carbs, and 23.8g fat per serving.

Data Source and Methodology

Nutrition values for Chili Mac, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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