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Last updated: Aug 9, 2026
Potbelly

Chili Mac, Cup

Soups & Macs Nutrition information for soups & macs does not include extras or toppings.Popular

Potbelly Chili Mac, Cup is fat-leaning, with about 44% of macro calories from fat. Each serving has 299 calories, 15.2g protein, 25.9g carbs, and 14.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup (104.9g)
Serving Size
104.9 g
Serving Weight
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299
Calories
Per serving
15.2 g
Protein
25.9 g
Carbs
14.6 g
Fat

Nutrition Facts

Amount per serving

Calories299 kcal
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 6.6 g33%
Trans Fat 0.3 g—
Cholesterol 40 mg13%
Sodium 991 mg43%
Total Carbohydrate 25.9 g9%
Dietary Fiber 2.6 g9%
Total Sugars 4.8 g—
Protein 15.2 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

299
kcal
Protein15.2 g (21%)
Carbs25.9 g (35%)
Fat14.6 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15.2 g30%
Fiber 2.6 g9%
Sodium 991 mg43%
Sugars 4.8 g—
Saturated Fat 6.6 g33%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 15.2g protein and 299 calories.Yes
Lower carb25.9g carbs per serving.No
Low fat14.6g total fat per serving.No
High sugar4.8g total sugars per serving.No
High sodium991mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chili, Mac & Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Mac, Cup has 59 more calories than A Wreck, Catering Portion and 0.2g more protein. Compare

Chili Mac, Cup has 351 fewer calories than A Wreck, Individual Lunch Box and 26.8g less protein. Compare

Compare with A Wreck, Catering Portion

Chili Mac, Cup Compared With Nearby Items

Potbelly Chili Mac, Cup is listed in the Soups & Macs Nutrition information for soups & macs does not include extras or toppings. category with 299 calories, 15.2g protein, 25.9g carbs, and 14.6g fat per serving.

Data Source and Methodology

Nutrition values for Chili Mac, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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