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Last updated: Aug 9, 2026
Potbelly

Chopped Bacon

Premium Toppings - SaladPopular

Potbelly Chopped Bacon is fat-leaning, with about 65% of macro calories from fat. Each serving has 140 calories, 12g protein, 0g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz (28.4g)
Serving Size
28.4 g
Serving Weight
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140
Calories
Per serving
12 g
Protein
0 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 560 mg24%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein12 g (35%)
Carbs0 g (0%)
Fat10 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 560 mg24%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 12g protein and 140 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Bacon has 100 fewer calories than A Wreck, Catering Portion and 3g less protein. Compare

Chopped Bacon has 510 fewer calories than A Wreck, Individual Lunch Box and 30g less protein. Compare

Compare with A Wreck, Catering Portion

Chopped Bacon Compared With Nearby Items

Potbelly Chopped Bacon is listed in the Premium Toppings - Salad category with 140 calories, 12g protein, 0g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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