NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Potbelly

Farmer's Punch

Beverages - 30 fl oz Craft Refreshers Selection and availability may vary by location.Popular

Potbelly Farmer's Punch is carb-leaning, with about 100% of macro calories from carb. Each serving has 300 calories, 0g protein, 72.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

30 fl oz

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

0 g

Protein

72.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 72.5 g26%

Dietary Fiber 0 g0%

Total Sugars 70 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein0 g (0%)

Carbs72.5 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 70 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 300 calories.No

Lower carb72.5g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar70g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmer's Punch has 60 more calories than A Wreck, Catering Portion and 15g less protein. Compare

Farmer's Punch has 350 fewer calories than A Wreck, Individual Lunch Box and 42g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Farmer's Punch Compared With Nearby Items

Potbelly Farmer's Punch is listed in the Beverages - 30 fl oz Craft Refreshers Selection and availability may vary by location. category with 300 calories, 0g protein, 72.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Farmer's Punch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI