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Last updated: Aug 9, 2026
Potbelly

Fresh Strawberries

Premium Toppings - SaladPopular

Potbelly Fresh Strawberries is carb-leaning, with about 85% of macro calories from carb. Each serving has 14 calories, 0.3g protein, 3.3g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1.5 Oz
Serving Size
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14
Calories
Per serving
0.3 g
Protein
3.3 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories14 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3.3 g1%
Dietary Fiber 0.9 g3%
Total Sugars 2.1 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

14
kcal
Protein0.3 g (8%)
Carbs3.3 g (85%)
Fat0.1 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.3 g1%
Fiber 0.9 g3%
Sodium 0 mg0%
Sugars 2.1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 0.3g protein and 14 calories.No
Lower carb3.3g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar2.1g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Strawberries has 226 fewer calories than A Wreck, Catering Portion and 14.7g less protein. Compare

Fresh Strawberries has 636 fewer calories than A Wreck, Individual Lunch Box and 41.7g less protein. Compare

Compare with A Wreck, Catering Portion

Fresh Strawberries Compared With Nearby Items

Potbelly Fresh Strawberries is listed in the Premium Toppings - Salad category with 14 calories, 0.3g protein, 3.3g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Strawberries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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